Spring 2011 Schedule Posted

The 2011 Spring Schedule is posted. We'll be starting practice Tuesday, January 4 at 7:00 with the men at Mike Lewis Park.

We have an extremely full schedule. Therefore it is imperative that each of us bring out people who are interested in playing rugby. Friend or not it is of no matter. We need a greater number of players with 15 on the field at a time and a long season ahead. In order to win, you will have to bring out every interested athlete you know.

Most of our games are held in the early part of the year, so you'll have to start bringing the new guys out to the first practice.

Each of you should start on your injury prevention right now. The biggest factor in injury is fitness. Start running now. Begin your weight lifting program now. Focus on core strength exercises - sit ups, squats and dead lifts - and shoulders. We had only shoulder injuries last year. Injury can be preventable with preparation. Start preparing now. Fitness and strength also win games. Be fitter, faster and stronger than your opponent. Our coaching will teach you the winning techniques and plays, why attendance at practice is mandatory.

We are looking forward to a strong season. Make arrangements with work and family to have off on Tuesday and Thursday evenings and most importantly, Saturdays - game day!